My Voice Warm-Up

Wed, 14 Oct 2026 00:00:00 +0800

I work from home and I barely talk all day. When talking is finally needed, my mouth is cold: I mumble, I can’t talk straight. This is the warm-up I run to start my day.

1. Wake up the voice (1 minute)

Hum — with lips closed for 20 seconds, until you feel the buzz in your face.
Lip trills — blow through loose lips like a motorboat. Slide the pitch low to high and back, 3 times.
Siren — on “ng” (as in sing), glide from your lowest note to your highest and back, 2 times.
Big yawn-sigh — open wide, sigh out on “haaa”. Relaxes the throat and jaw.

2. Wake up the mouth (twisters and drills)

Slow and clear first, then faster. Clean beats fast. Short ones: say them 3 times in a row.

My Quotes Database 2026

Thu, 01 Jan 2026 00:00:00 +0800

01/02/26 - Daniel Miessler’s on how to solve problems.

High Agency

“…It’s roughly the ability to solve problems by believing they’re not unsolvable if they don’t defy physics. Or: A sense that the story given to you by other people about what you can/cannot do is just that - a story.”

– Daniel Miessler in Unsupervised Learning NO. 474

01/02/26 - Daniel Miessler’s thoughts on raising children.

How Much Do Flaws and Traumas Enhance Us?

Favorited on Carl Gaspar

My Voice Warm-Up

1. Wake up the voice (1 minute)

2. Wake up the mouth (twisters and drills)

My Quotes Database 2026